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BTWB Level Workout, CFR Benchmarks, CrossFit Benchmarks, Metabolic Conditioning, Strength, WOD

Front Squats and Fran

Aug 2, 2015
Jessica Thomas
1 min read
CrossFit training with wall ball

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Front Squat 3,3,3,3,3

THEN

Fran

21-15-9 reps, for time, of:

Thrusters 95/65#

Pull-ups

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