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BTWB Level Workout, Metabolic Conditioning, Strength, WOD

Front Squats, Burpees, Knees-to-Elbows

Mar 22, 2015
Jessica Thomas
1 min read
CrossFit training with wall ball

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Front Squat

10 rep max

THEN

10 rounds for time of:

7 Burpees

7 Knees-to-elbows

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