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Metabolic Conditioning, Strength, WOD

Front Squats, Chest-to-bar Pull-ups, Burpees

Nov 17, 2015
Jessica Thomas
1 min read
CrossFit training with wall ball

IMG_5481

 

EMOM, 10 rounds of each:

1. Front Squats x 5

2. Chest-to-bar Pull-ups x 10

3. Burpees x 15

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