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Front Squats, Clean & Jerk, Toes to Bar

Strength:

Pause Front Squat: 5 sets of 2 @85%, every :90

Metcon:

OPEN WOD 13.4

AMRAP 7 of ascending 3 reps :
3 Clean + Jerk (135, 95)
3 T2B
6 Clean + Jerk
6 T2B

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