Front Squats, Double Unders, Run

5 155/110# Front Squat
Run 125
10 Double Unders
Run 125m
10 155/110# Front Squat
Run 125m
20 Double Unders
Run 125m

Continue in same increments for 25 Minutes

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro