BTWB Level Workout, CFR Benchmarks, CrossFit Heroes, Metabolic Conditioning, Olympic Lifts, Strength, WOD

Front Squats and DT

Nov 17, 2016

Jessica Thomas

1 min read

Strength/Skill

Speed Front Squats 8 x 3 @ 60%, rest 1:00

Metcon

DT

5 rounds for time:

12 Deadlifts 155/105#

9 Hang Power Cleans 155/105#

6 Jerks 155/105#

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