Front Squats; Squat Clean Thrusters; Burpee Box Jumps

1.) Speed Front Squats 8×2 @ 80% Every :60

2.) Squat Clean Thrusters:

Sets of 1 working up to 135,95 and slightly above.


For Time:


Squat Clean Thrusters (135,95)

Burpee Box Jumps (24,20)

8:00 Time Cap

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