Front Squats; Squat Clean Thrusters; Burpee Box Jumps

1.) Speed Front Squats 8×2 @ 80% Every :60

2.) Squat Clean Thrusters:

Sets of 1 working up to 135,95 and slightly above.

Then:

For Time:

15-12-9

Squat Clean Thrusters (135,95)

Burpee Box Jumps (24,20)

8:00 Time Cap