Front Squats, Sumo Deadlift, Toes to Bar, Running, Walking Lunges, Burpees

Strength:

1. Speed Front Squats: 4×4 @ 70%, every :60.
2. Ultra Wide Sumo Deadlift: 4×3 @70%, every :60.
3. Toes to Bar: Spend 5 minutes warming up

Metcon:

For time:
Buy in:
50 T2B
Then,
50 Front Rack Walking Lunges (115, 75)
*Every time you drop the bar complete 10 Bar Facing Burpees
10:00 Cap