“FYL”
50-40-30-20-10 reps, for time of:
Wall Ball, 20/14 lbs 12/10′
Overhead Medicine Ball Walking Lunge, 20/14 lbs
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“FYL”
50-40-30-20-10 reps, for time of:
Wall Ball, 20/14 lbs 12/10′
Overhead Medicine Ball Walking Lunge, 20/14 lbs