CFR Benchmarks, Metabolic Conditioning, Strength, WOD

G.I. Dolan or G.I. Jane

May 29, 2016

Jessica Thomas

1 min read

G.I. Dolan

For time:

Half Burpee, Burpee, Pull-up x 150

OR

G.I. Jane

For time:

100 Burpee Pull-ups

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