“Get Your Numbers Up”
Person M/F who gets on the leader board (top 5) with new PRs the most times will win.
Additionally, The person M/F who completes the most PR movements and WODs will be crowned the CrossFit Renaissance Ironman or Ironwoman.
-Prizes- Top M/F GYNU- CFR Thermal. Ironman/woman: CFR Beanie and automatic nickname, replacing any previous one/s.
I have to work on my teleportation skill right after my HSPUs and DUs
PRs for the day: Hang power snatch- 80k. Hang snatch- 85k. Weighted Pullup-112.5#. Double unders- 79. Baseline- 3:42. Natalia- 17:35. Annie- 7:22. 100m row 17.6s. Also matched 48″ box jump, attempted strict pullups, only 16 (best 20)