WOD

Get Your Numbers Up

CrossFit training with wall ball

“Get Your Numbers Up”

Person M/F who gets on the leader board (top 5) with new PRs the most times will win.

Additionally, The person M/F who completes the most PR movements and WODs will be crowned the CrossFit Renaissance Ironman or Ironwoman.

-Prizes- Top M/F GYNU- CFR Thermal. Ironman/woman: CFR Beanie and automatic nickname, replacing any previous one/s.