“Getting Weird Gone Bad”
3 rounds, 1:00 per station with 1:00 rest at the end of each round.
Tire flips
95lb power snatch
2 Pood kettlebell swings
24 weighted box jumps (25lb DBs)
Burpees pull ups
Related Posts.
related posts
“Getting Weird Gone Bad”
3 rounds, 1:00 per station with 1:00 rest at the end of each round.
Tire flips
95lb power snatch
2 Pood kettlebell swings
24 weighted box jumps (25lb DBs)
Burpees pull ups