Monday night class will be at 9 o’clock pm
“THIS IS GONNA HURT A LITTLE”
Three rounds, One minute per station with one minute rest at the end of each round.
Tire flips
95lb power snatch
2 Pood kettlebell swings
24″ weighted box jumps (25lb)
Burpees pull ups
This is done for max reps.
Were going to work it in heats of 2 with counters for each athlete. Get down and do it late night. Were gonna have a good turn out, I have a few commitments already so don’t worry about being the only one there.
Remember “constantly varied”