Monday night class will be at 9 o’clock pm
“THIS IS GONNA HURT A LITTLE”
Three rounds, One minute per station with one minute rest at the end of each round.
Tire flips
95lb power snatch
2 Pood kettlebell swings
24″ weighted box jumps (25lb)
Burpees pull ups
This is done for max reps.
Were going to work it in heats of 2 with counters for each athlete. Get down and do it late night. Were gonna have a good turn out, I have a few commitments already so don’t worry about being the only one there.
Remember “constantly varied”
Sick WOD yo’! Who programmed that? Is it you Tim?
Indeed it was. Come by Sunday and try it.
fraky deaky