Glute Bridge; Deadlift; Burpees


Barbell Glute Bridge

  • 4 sets of 6-8 reps with 1 count pause at top
  • Rest :90
  • Use heaviest weights


AMRAP 8:00 of:

10 Deadlifts (225,155)

10 Burpees

**compare to 12/8/17 score

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro