Glute Bridge; Deadlift; Burpees

Strength:

Barbell Glute Bridge

  • 4 sets of 6-8 reps with 1 count pause at top
  • Rest :90
  • Use heaviest weights

Metcon:

AMRAP 8:00 of:

10 Deadlifts (225,155)

10 Burpees

**compare to 12/8/17 score

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