Glute Bridge; Kettlebell Swings; Goblet Squats; Doubleunders

Strength:

Barbell Glute Bridge 5×8, As Heavy As Possible, Rest :60

Then:

4 rounds for time:

15 Kettlebell Swings (70,53)

30 Double Unders

15 Goblet Squats (70,53)

30 Double Unders

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro