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Glute Bridge; Kettlebell Swings; Goblet Squats; Doubleunders

By jessica / December 10, 2017

Strength:

Barbell Glute Bridge 5×8, As Heavy As Possible, Rest :60

Then:

4 rounds for time:

15 Kettlebell Swings (70,53)

30 Double Unders

15 Goblet Squats (70,53)

30 Double Unders

Today’s Murph Prep WOD:

Run 800 Meters

15 Rounds of:
5 Pull Ups
10 Push Ups
15 Air Squats

Run 800 Meters

OR, try 7 rounds of:
10 Pull Ups
20 Push Ups
30 Air Squats

BENCHMARK WORKOUTSSSSSSS

ANNIE:
50-40-30-20-10:
Double Unders Sub with Plate Hops
Sit Up

Rest 2:00 between Annie & Karen

Karen:
150 WallBalls for Time

Start here

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