Strength:
Barbell Glute Bridge 5×8, As Heavy As Possible, Rest :60
Then:
4 rounds for time:
15 Kettlebell Swings (70,53)
30 Double Unders
15 Goblet Squats (70,53)
30 Double Unders
Related Posts.
related posts
Strength:
Barbell Glute Bridge 5×8, As Heavy As Possible, Rest :60
Then:
4 rounds for time:
15 Kettlebell Swings (70,53)
30 Double Unders
15 Goblet Squats (70,53)
30 Double Unders