Glute Bridge, Wallballs, Burpees, Deadlift, Reverse Hyper


1) Barbell Glute Bridges: 6 x 6. Rest 90s.
– Use one challenging weight for all sets
– Try to exceed weight used on 3/11.
2) Touch n Go Deadlift: Build to Metcon weight in 3-4 sets. Rest 60s.


In 12:00
50 Wall balls (20, 14)
40 Lateral Burpees over the Bar
30 Deadlifts (275, 185)
Remaining time AMRAP: Wallballs


Reverse Hypers (lower-back emphasis): 4 x 15. Rest 60s.

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