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GOAT work & Burpees, Front Rack Carry, Sumo Deadlift High Pull, Chin Ups


Max Burpees in 60s
10 Minutes of ”GOAT” work on 1 Gymnastics Movement of the athlete’s choice


EMOM 20:
Minute 1: Burpees: 50% of Max Set for all rounds
Minute 2: 100 Ft. each Single Arm Front Rack Carry (53, 35)
Minute 3: 10/6 Strict Chin-ups
Minute 4: 15 SDHP (95, 65)

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