Goblet Box Squat; Kettlebell Swings; Double Unders; Run

Strength/Skill Work:
3 rounds for time:
a.) Goblet Box Squat x 8/10. Rest :30
b.) Banded Face Pull-Apart x 20-25. Rest :30
c.) Partner Special x 20s Max Reps. Rest :30.

Then:
21:00 AMRAP:
15 Kettlebell Swings (53,35)
30 Double Unders
400 meter Run
Rest :60 seconds

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