Goblet Squat; Sumo Deadlift; Kettlebell Swings; Double Unders

1) Goblet Squat: 4 x 8, AHAP. Rest 90s.
2) Sumo Stance Romanian Deadlifts: 4 x 8 at a moderate/heavy weight for 4 sets. Rest 90s.

Then:

EMOM 10:
10 KBS (70, 53)
20 Double Unders