GPP: Front Rack Carry, Running, Sumo Deadlift High Pull, Double Unders


20 Minutes on the clock:
200 Meter Front Rack KB Carry (53, 35)
Then with the remaining time AMRAP:
200 Meter Run
15 SDHP (53, 35)
30 Double Unders


Alternating DB Curls: 3 x 10 ea. Rest 60s.
*Between each set complete 1 Banded Alphabet on each side.

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