AMRAP 36:00
500/400M Row
200 M Run
50 Sumo Deadlift High Pull (75/55)(65/45)
500/400M Row
200 M Run
50 Back Rack Lunges
500/400M Row
200 M Run
50 Russian KB Swings (32/24)(24/16)
500/400M Row
200 M Run
50 Up Downs
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had a hell of a workout! first time clean and jerkin got up 24 in 10 min. gonna push up 30 next time!
also didn’t have the perscribed 135. I did 24 with 90lbs.