Man we had a good time…
Lots of fun. Thanks to everyone for coming by.
The highlight of the day had to be the competition. The competion was max reps of: Clean and Press the 32kg Kettlebell without putting it down. Everyone who tried gave very good efforts. Kyle hit 12 reps and Matt D stuck with it after a few failed attempt to finally get it overhead. Tim was the winner with a very impressive 36 reps, getting him 36 free days here.
Here’s some video of the event and some pictures:
Matt and Kyle:
http://www.youtube.com/user/crossfitrenaissance#play/all/uploads-all/1/bj6uBh7fpMc
Winner winner chicken dinner Tim and Matt getting it too:
http://www.youtube.com/watch?v=zE2fxBxGTQg
And finally Matt and I gave it a go:
http://www.youtube.com/user/crossfitrenaissance#play/all/uploads-all/0/p_mM8xpR4jg
Some Pics from the day: