Grand Re-Opening, Saturday August 6th

By / June 17, 2011

Mark Your Calenders: Grand Re-Opening Saturday August 6th. Starting at 10am.

More Details to come.

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CONDITIONING 

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STRENGTH

Gymnastics Skill Work:
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Row 1k
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Rest 2:00

Row 1k
Then 7:00 of Max Rounds of:
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15 Hang Power Snatch – athlete choose a weight they can go UB with

– Goal: Find a pace that you can sustain for the entire 7:00 ramping up your intensity for the last 2:00. Loading should be light for hang power snatches.

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