Three rounds, One minute per station with one minute rest at the end of each round.
Tire flips
95lb power snatch
2 Pood kettlebell swings
24″ weighted box jumps (25lb DB’s)
Burpees pull ups
Related Posts.
related posts
Three rounds, One minute per station with one minute rest at the end of each round.
Tire flips
95lb power snatch
2 Pood kettlebell swings
24″ weighted box jumps (25lb DB’s)
Burpees pull ups