Gymnastics Endurance + KB Snatches, Burpees, Running

Skill: Gymnastics Endurance

1a) Handstand Push-up: 3 x submax (any style). Rest 45s.
1b) Strict Pull-ups: 3 x submax: Rest 45s.
Set #1: Wide Grip, Pronated
Set #2: Shd width Grip, Supinated Grip
Set #3: Close Grip Supinated Grip


20 KB Snatches (24,16)
10 Burpees
200 Meter Run


5 Minutes of Parasympathetic Breathing

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