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Gymnastics Skill Day; Turkish Get Up, Goblet Squat, Bear Crawl, Squat Thrust, Pull Ups


3 Rounds for Quality:

:10 L-Sit Hold

:10 Ring Support Hold

:20 Handstand Hold/Walk


25:00 EMOM:

1 Turkish Get-Up each Arm (53,35)

10 Goblet Squats (53,35)

100 foot Bear Crawl

10 Squat Thrusts

5 Strict Pull-Ups


5:00 Light Foam Rolling

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