Gymnastics Skill; Double Unders; Walking Lunges; Sit Ups; Snatches; Toes to bar; Thrusters

Skill:

Take 15 minutes and work on technique in small sets of:

• Butterfly Pull Ups
• Chest to Bar
• Toes to Bar
• Handstand Push Ups

Then:

For Time with a Partner:

250 Double Unders

200 Walking Lunges

150 Ab-mat Sit ups

100 Snatches (75,55)

75 Toes to Bar

50 Thrusters (75,55)

**One person works at a time/work split

25:00 Time Cap