Gymnastics Skill; Double Unders; Walking Lunges; Sit Ups; Snatches; Toes to bar; Thrusters


Take 15 minutes and work on technique in small sets of:

  • Butterfly Pull Ups
  • Chest to Bar
  • Toes to Bar
  • Handstand Push Ups


For Time with a Partner:

250 Double Unders

200 Walking Lunges

150 Ab-mat Sit ups

100 Snatches (75,55)

75 Toes to Bar

50 Thrusters (75,55)

**One person works at a time/work split

25:00 Time Cap

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