Skill:
Gymnastics Skill Day:
Take 15 minutes to hone in on your chosen skill. Low-volume work. Choose between:
- Butterfly Pull Ups
- Chest to Bar Pull Ups
- Handstand Push Ups
- Toes to Bar
Metcon:
25:00 Partner AMRAP:
20 Sumo Deadlift High Pull (53,35)
40 Walking Lunges
800 Meter Run
**One person works at a time; Work split in half.