Gymnastics Skill; Sumo Deadlift High Pull; Walking Lunge; Run

Skill:

Gymnastics Skill Day:

Take 15 minutes to hone in on your chosen skill.  Low-volume work.  Choose between:

  • Butterfly Pull Ups
  • Chest to Bar Pull Ups
  • Handstand Push Ups
  • Toes to Bar

Metcon:

25:00 Partner AMRAP:

20 Sumo Deadlift High Pull (53,35)

40 Walking Lunges

800 Meter Run

**One person works at a time; Work split in half.

Start here

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