Gymnastics Skill Work, Wallballs, Double Unders, Machine Calories

Gymnastics Skill Work:

Every 1 min for 10 mins, alternating between:
L-Sit Hold, 20 secs
Wall Facing Handstand Hold, 20 secs
5 rounds, 1 min per station, for reps:
Wall Ball, 20/14 lbs
Rest 30 secs
Double Under
Rest 30 secs
Machine Calories (Row, Bike)
Rest 30 secs
Seated Dumbbell Clean
Use the heaviest weight you can for each set.
Rest 1 min between sets.

Start here

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