Metabolic Conditioning, WOD

Hand Release Push Ups, Sumo Deadlift High Pull, Double Unders, Wallballs, Bike

Nov 20, 2018

Jessica Thomas

1 min read

Metcon:

4 Rounds of:
60s of Hand Release Push-ups
60s of SDHP (53, 35)
60s of Double Unders
60s of Wallballs (20, 14)
60s of Calories on Bike
60s Rest

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