Skill Work:
EMOM 6:00
Odd Minutes: :20 Handstand Hold
Even Minutes: 10 Alternating CrossFit Renaissances
Then:
20:00 AMRAP with a Partner:
:60 Row/Assault Bike for Max Calories (while partner Rests :60)
Rest :60, then 4:00 AMRAP with Partner:
2 Turkish Get Ups (53,35)
(One athlete completes one rep on each side, while other rests)