5 rounds, alternating every 1:00
- Handstand Hold :30
- L-Sit :30
- Max CrossFit Renaissances
THEN
Brenton
5 rounds for time of:
Bear Crawl 100′
Broad Jump 100′
*Do 3 Burpees every 5 Broad Jumps
Related Posts.
related posts
5 rounds, alternating every 1:00
THEN
Brenton
5 rounds for time of:
Bear Crawl 100′
Broad Jump 100′
*Do 3 Burpees every 5 Broad Jumps