Handstand Hold, L Sit, CrossFit Renaissances, Brenton

5 rounds, alternating every 1:00

  1. Handstand Hold :30
  2. L-Sit :30
  3. Max CrossFit Renaissances

THEN

Brenton

5 rounds for time of:

Bear Crawl 100′

Broad Jump 100′

*Do 3 Burpees every 5 Broad Jumps