Metabolic Conditioning, Olympic Lifts, Strength, WOD
Handstand Push-up, Sit-up, Power Snatch, Hang Power Snatch, Overhead Squat, Double Unders
Feb 16, 2016
Jessica Thomas
1 min read
20:00 AMRAP of:
10 Handstand Push-ups
20 Sit-ups
1 Power Snatch/2 Hang Power Snatch/3 Overhead Squats 95/65#
30 Double-Unders
Rest 5:00
10:00 AMRAP of:
5 Handstand Push-ups
10 Sit-ups
1 Power Snatch/2 Hang Power Snatch/3 Overhead Squats 95/65#
15 Double-Unders
Rest 5:00
5:00 AMRAP of:
3 Handstand Push-ups
6 Sit-ups
1 Power Snatch/2 Hang Power Snatch/3 Overhead Squats 95/65#
10 Double-Unders
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