Strength:

1a) Handstand Push Ups: 5×5-6.  Rest :30

1b) Banded Face Pull Aparts: 5 x 15 between sets of HSPU. Rest :60.

2a)  KB Hammer Curls: 3×10.  Rest :30.

2b) Trap 3 Shrugs: 3 x 10-10-10.  Rest :30

3) Hollow Hold: Reverse Tabata: 8 x :10 work/ :20 rest

Finisher:

Overhead KB Carry single arm x max distance in 5:00.  (53,35)