Strength:
1a) HSPU: 5 x 5-7. Rest 45s.
1b) 1-Arm KB Rows w. rotation: 5 x 8 ea. Rest 45s.
Metcon:
For Time:
30 Barbell Burpee Clusters (95,65)
(Burpee, Clean, Thruster)
Related Posts.
related posts
1a) HSPU: 5 x 5-7. Rest 45s.
1b) 1-Arm KB Rows w. rotation: 5 x 8 ea. Rest 45s.
For Time:
30 Barbell Burpee Clusters (95,65)
(Burpee, Clean, Thruster)