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Handstand Push Ups, KB Rows

Strength:

1a) HSPU: 5 x 5-7. Rest 45s.

1b) 1-Arm KB Rows w. rotation: 5 x 8 ea. Rest 45s.

Metcon:

For Time:

30 Barbell Burpee Clusters (95,65)
(Burpee, Clean, Thruster)

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