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Metabolic Conditioning, Strength, WOD

Handstand Push-ups, Kettlebell Swings, Bear Crawl

Dec 1, 2015
Jessica Thomas
1 min read
CrossFit training with wall ball

DSC_0453

5 rounds for time:

15 Handstand Push-ups

15 Kettlebell Swings 2/1.5 pood

50yd Bear Crawl

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