Handstand Push-ups, Pull-ups, Clapping Push-ups, Wall Balls, Plate Jump Burpees

For total time:

21-15-9 reps of:

Handstand Push-ups

Pull-ups

Rest 3:00

21-15-9 reps of:

Clapping Push-ups

Wall Balls 20/14# 12/10′

Rest 3:00

50 Burpee to plate