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Handstand Push-ups, Pull-ups, Clapping Push-ups, Wall Balls, Plate Jump Burpees

By jessica / March 1, 2016

For total time:

21-15-9 reps of:

Handstand Push-ups

Pull-ups

Rest 3:00

21-15-9 reps of:

Clapping Push-ups

Wall Balls 20/14# 12/10′

Rest 3:00

50 Burpee to plate

Today’s Murph Prep WOD:

Run 800 Meters

15 Rounds of:
5 Pull Ups
10 Push Ups
15 Air Squats

Run 800 Meters

OR, try 7 rounds of:
10 Pull Ups
20 Push Ups
30 Air Squats

BENCHMARK WORKOUTSSSSSSS

ANNIE:
50-40-30-20-10:
Double Unders Sub with Plate Hops
Sit Up

Rest 2:00 between Annie & Karen

Karen:
150 WallBalls for Time

Start here

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