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Handstand Push-ups, Pull-ups, Clapping Push-ups, Wall Balls, Plate Jump Burpees


For total time:

21-15-9 reps of:

Handstand Push-ups


Rest 3:00

21-15-9 reps of:

Clapping Push-ups

Wall Balls 20/14# 12/10′

Rest 3:00

50 Burpee to plate

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