Handstand Push Ups; Pull-Ups; Kettlebell Rows; Tricep Extensions

Skill Work:

  1. Handstand Push-Ups:  Accumulate volume.  Rest 2:00 between sets
  2. Wide-Grip Pull-Ups: Accumulate 25 reps.  Rest :60 between sets
  3. One-Arm Kettlebell Rows: 3×10.  Rest :60
  4. Roll-back Tricep Extensions: 3×15.  Rest :60

 

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