Strength/Skill
- Hang Squat Clean 4×3 @75%
- Rest :90 between sets
2. Back Squats 4×4 @80%
- Rest :90 between sets
Metcon
7:00 AMRAP of ascending reps:
1 Power Clean 135/95#
1 Front Squat 135/95#
1 Shoulder-to-overhead 135/95#
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