Hang Clean, Back Squat, Power Clean, Front Squat, Shoulder-to-overhead

Strength/Skill

1. Hang Squat Clean 4×3 @75%

• Rest :90 between sets

2. Back Squats 4×4 @80%

• Rest :90 between sets

Metcon

7:00 AMRAP of ascending reps:

1 Power Clean 135/95#

1 Front Squat 135/95#

1 Shoulder-to-overhead 135/95#