Hang Clean and Jerk, Grace

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Hang Clean and Jerk- 1,1,1,1,1,1,1

Then

Grace

30 Reps for time:

135/95 Clean and Jerk

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Gymnastics Skill Work:
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– Goal: Perform one skill that allows you to focus on improving position/technique.

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For total rounds:
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Rest 2:00

Row 1k
Then 7:00 of Max Rounds of:
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15 Hang Power Snatch – athlete choose a weight they can go UB with

– Goal: Find a pace that you can sustain for the entire 7:00 ramping up your intensity for the last 2:00. Loading should be light for hang power snatches.

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