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CrossFit Benchmarks, Metabolic Conditioning, Olympic Lifts, WOD

Hang Clean and Jerk, Grace

Feb 3, 2014
Jessica Thomas
1 min read
CrossFit training with wall ball

Hang Clean and Jerk- 1,1,1,1,1,1,1

Then

Grace

30 Reps for time:

135/95 Clean and Jerk

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