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BTWB Level Workout, Metabolic Conditioning, Olympic Lifts, Strength, WOD

Hang Cleans, Power Cleans, Row

Mar 25, 2015
Jessica Thomas
1 min read
CrossFit training with wall ball

DSC_0748

EMOM for 12:00:

1 Power Clean

1 Hang Clean

*go up in weight every minute

THEN

2k row

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