Hang Power Clean and Hero WOD: DT

Hero WOD: DT

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.


Hang Power Clean

-work up to 85% of your 1 rep max. Working on technique today.



5 rounds, for time, of:

12 Deadlifts 155/105#

9 Hang Power Cleans 155/105#

6 Push Jerks 155/105#

Start here

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