Strength:
5:00 EMOM of:
Hang Power Clean, Push Jerk, Split Jerk x 1.1.1 @ 75%
Metcon:
“Grace”
30 Clean & Jerks (135,95)
7:00 Time Cap
Related Posts.
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5:00 EMOM of:
Hang Power Clean, Push Jerk, Split Jerk x 1.1.1 @ 75%
“Grace”
30 Clean & Jerks (135,95)
7:00 Time Cap