Metabolic Conditioning, Strength, WOD

Hang Power Clean, Shoulder-to-overhead, Toes-to-bar

Sep 20, 2016

Jessica Thomas

1 min read

Strength/Skill

Strict Press:

5 @ 65%

5 @ 75%

5+ @ 85%

5 @ 75%

5+ @ 65%

Metcon

5 rounds for time of:

7 Hang Power Cleans 115/75#

7 Shoulder-to-overhead 115/75#

7 Toes-to-bar

sculpted arms

Training, Strength

Sculpted Arms: How to Get Defined Biceps and Triceps

Metabolic Conditioning, Strength, Training, WOD

WOD: Wednesday, January25, 2023: Deadlifts, Sit Ups

Metabolic Conditioning, Olympic Lifts, Strength, Training, WOD

WOD: Tuesday, January 24, 2023: Overhead Squats, Wallballs

related posts