Hang Power Clean, Shoulder-to-overhead, Toes-to-bar

Strength/Skill

Strict Press:

5 @ 65%

5 @ 75%

5+ @ 85%

5 @ 75%

5+ @ 65%

 

Metcon

5 rounds for time of:

7 Hang Power Cleans 115/75#

7 Shoulder-to-overhead 115/75#

7 Toes-to-bar