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Hang Power Clean, Shoulder-to-overhead, Toes-to-bar

By jessica / September 20, 2016

Strength/Skill

Strict Press:

5 @ 65%

5 @ 75%

5+ @ 85%

5 @ 75%

5+ @ 65%

Metcon

5 rounds for time of:

7 Hang Power Cleans 115/75#

7 Shoulder-to-overhead 115/75#

7 Toes-to-bar

Today’s Murph Prep WOD:

Run 800 Meters

15 Rounds of:
5 Pull Ups
10 Push Ups
15 Air Squats

Run 800 Meters

OR, try 7 rounds of:
10 Pull Ups
20 Push Ups
30 Air Squats

BENCHMARK WORKOUTSSSSSSS

ANNIE:
50-40-30-20-10:
Double Unders Sub with Plate Hops
Sit Up

Rest 2:00 between Annie & Karen

Karen:
150 WallBalls for Time

Start here

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