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Metabolic Conditioning, Olympic Lifts, Strength, WOD

Hang Power Cleans, Double Unders, Burpees

Feb 6, 2017
Jessica Thomas
1 min read
CrossFit training with wall ball

Strength/Skill

Hang Power Cleans 4 x 4

Rest 1:30

 

Metcon

Every 4:00 x 5

40 Double Unders

15 Hang Power Cleans 115/75#

12 Lateral Burpees

*Keep track of all 5 splits

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