Hang Power Cleans and KB Snatch

By / February 25, 2015

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Hang Power Clean

(take 12 minutes to find your 1 rep max)

THEN

EMOM for 10 minutes:

3 Hang Power Cleans (60% of your 1 rep max)

THEN

As many reps as possible in 5 minutes:

KB Snatch 1.5/1 pood

 

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Wednesday’s WOD: Gymnastics 🤸🏾‍♀️, Rowing, Loaded Carries, Wallballs, Hang Power Snatch

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Gymnastics Skill Work:
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– Goal: Perform one skill that allows you to focus on improving position/technique.

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Rest 2:00

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Then 7:00 of Max Rounds of:
15 Wall balls – athlete choose a weight they can go UB with
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– Goal: Find a pace that you can sustain for the entire 7:00 ramping up your intensity for the last 2:00. Loading should be light for hang power snatches.

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