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Hang Power Cleans and KB Snatch

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Hang Power Clean

(take 12 minutes to find your 1 rep max)

THEN

EMOM for 10 minutes:

3 Hang Power Cleans (60% of your 1 rep max)

THEN

As many reps as possible in 5 minutes:

KB Snatch 1.5/1 pood

 

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