Hang Power Snatch; Hang Power Cleans; Front Squats; Push Press; Back Squat; Ring Muscle Ups


Hang Power Snatch: 6 x 3 @ 75%. Rest :90.

Take 3-4 sets building up to a moderate weight, then perform 6 working sets.


4 Rounds of:

8 Hang Power Cleans (135,95)

8 Front Squats (135,95)

8 Push Press (135,95)

8 Back Squats (135,95)

2 Ring Muscle-Ups

Rest 2:00

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