Hang Power Snatch; Hang Snatch; Power Snatch; Run; Air Squat;

Strength:

Hang Power Snatch + Hang Squat Snatch: 5 sets of 1+1 @ 50-60%, Rest :90.

Metcon:

5 Rounds for Time:

400 meter run

15 Air Squats

15 Power Snatch (75,55)

Rest :90

25;00 Time Cap

 

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