Hang Power Snatch, Kettlebell Swings, Burpees, Push Press

Hang Power Snatch below Knee: 5 x 3 @70%. Rest 90s.

Then:

“””Pattycake””
For time:
21-15-9
KBS (53, 35)
Burpees
Push Press (135, 95)

10:00 Cap”

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