Hang Power Snatch below Knee: 5 x 3 @70%. Rest 90s.
Then:
“””Pattycake””
For time:
21-15-9
KBS (53, 35)
Burpees
Push Press (135, 95)
10:00 Cap”
Hang Power Snatch below Knee: 5 x 3 @70%. Rest 90s.
Then:
“””Pattycake””
For time:
21-15-9
KBS (53, 35)
Burpees
Push Press (135, 95)
10:00 Cap”