BTWB Level Workout, Metabolic Conditioning, Olympic Lifts, WOD

Hang Power Snatch. Push ups.

Dec 30, 2014

Jessica Thomas

1 min read

Hang Power Snatch 1-1-1-1-1-1-1

Then

Complete as many rounds as possible in 20 mins of:

12 Power Snatches, 65 lbs/45lbs

10 Push-ups

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