Hang Power Snatch 1-1-1-1-1-1-1
Then
Complete as many rounds as possible in 20 mins of:
12 Power Snatches, 65 lbs/45lbs
10 Push-ups
Hang Power Snatch 1-1-1-1-1-1-1
Then
Complete as many rounds as possible in 20 mins of:
12 Power Snatches, 65 lbs/45lbs
10 Push-ups